|
I don’t know if other people have this problem, but my didgital scale gives me two to three different weight if I step on the scale three different times in within the same min. So my top weight was 217.6 today which I am ok with because that means I have 7 day to lose 0.6 pounds to meet the goal I set for myself. However the other number on the scale was 216.2. I didn’t record that because it may be a fluke but it lets me know I am close to getting to my goals.
|
98,7 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 35,2 kg .
Dieta cumprida: 100%.
|
|
1440 kcal
|
Líp: 40,65g | Prot: 88,64g | Carbs : 184,99g.
Pequeno Almoço: milk, coffee, oatmeal. Almoço: Sesame Chicken. Jantar: Broccoli , tofu, steak, rice. Snacks/Outros: skinny cow truffle bar , tzatziki, Boca Burger, sourdough bread. mais...
|
|
2563 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 23 minutos, Descansar - 15 horas e 37 minutos, Dormir - 8 horas. mais...
|
peso estável
|