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for some reason I couldn't resist to step on the scale although I'm trying to avoid it ... Probably need to pack that thing away, haha :D
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67,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1728 kcal
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Líp: 39,01g | Prot: 101,16g | Carbs : 233,88g.
Pequeno Almoço: PB2 Powdered Peanut Butter, Bodylab24 Whey Protein Vanille, Gut & Günstig Frische Fettarme Milch 1,5%, Leichter Genuss Joghurt Mild aus Magermilch, Viva Vital Zarte Haferflocken. Almoço: Becel Cuisine, Hartgekochtes Ei, Top Mare Premium Räucherlachs, Viva Vital Eiweißbrot. Jantar: Kartoffeln. Snacks/Outros: Bleib Gesund Traubenzucker Cassis-Geschmack, Äpfel, Äpfel, Biotech USA Nitro Pure Whey Gold, Kluth Datteln Entsteint, Kluth Datteln Entsteint. mais...
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A Perder 0,6 kg por Semana
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