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194.4 lbs. Back on track after allowing some of life's issues to get in the way of progress. But I guess that is part of life. What's most important is getting back to the right path and keeping on the journey.
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88,2 kg
Perdidos até agora: 27,0 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1375 kcal
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Líp: 72,57g | Prot: 105,13g | Carbs : 85,13g.
Pequeno Almoço: MET-Rx Natural Whey, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Unsweetened Original, Maranatha Sunflower Seed Butter, Coffee, Cream (Half & Half). Almoço: SunButter Natural Sunflower Seed Spread, Honeycrisp Apples, Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, MET-Rx Natural Whey, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek - Blueberry. mais...
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A Perder 2,1 kg por Semana
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 Comentários
Always good to get back on track.
26 fev 16 por membro: chesgreen
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So happy to see you again Jmb! Woo Hoo! Life happens but we have to keep on the journey! Hugs!
26 fev 16 por membro: Mom2Boxers
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Well said. Very Lombardi-esque. Keep on keeping on.
26 fev 16 por membro: TriplikeIdo5150
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26 fev 16 por membro: br_e_co
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26 fev 16 por membro: iulani
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You really look good. If you never lost another pound, you would still look good.
26 fev 16 por membro: diehard3
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keep it up, that is a good loss.
26 fev 16 por membro: Panigale1199
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26 fev 16 por membro: John10251
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Glad you're getting sorted out. I thought it was all together until it all began to fracture and everything had to be reassessed. It's life.
26 fev 16 por membro: northernmusician
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26 fev 16 por membro: Jones Jennifer
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The right path will led you to where you want to be.
26 fev 16 por membro: Scalewatcher3
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I think of it as being on a highway and taking a wrong off ramp (like many13-15 year olds do). We (and our precious teens) need to just be aware and get back on the highway and keep driving towards our goal!
26 fev 16 por membro: FloridaAngel
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Nice drop Jim! You get that its a continous deal month in, month out, we all have rough spots, it's what we do after that counts!! Sugar waffle's inspirational quotes jump right to mind.
26 fev 16 por membro: Steven Lloyd
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What's most important is that those stents are working and you're alive and here with us today. Have a wonderful weekend!
26 fev 16 por membro: kpwcalories
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29 fev 16 por membro: Rockiesfan
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Well said - getting back on track is always a good thing. (I should know - LOL)
29 fev 16 por membro: FrankieBluEyes
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01 mar 16 por membro: Maine coon
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Histórico de Peso de jmb3450
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