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WEight keeps rising. Calipers and the mirror say I'm right on track. 13%?
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85,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3062 kcal
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Líp: 178,04g | Prot: 86,87g | Carbs : 277,27g.
Pequeno Almoço: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Caesar Salad Dressing, Onion Rings (Breaded and Fried), bacon mike burger. Jantar: Tim Hortons Sour Cream Glazed Donut, Tim Hortons Honey Cruller. Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. mais...
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A Ganhar 1,3 kg por Semana
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