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So today I'm honest, I recorded my 1 lb increase - wanted to lose 5 lbs in February, ended up losing zip. Bummer. But at least some of my other stats have improved, mostly the body fat % is a little lower. According to my fat monitor, I'm down to 37%. Really need to get below 35%; would LOVE to get below 30% but not sure what it will take to get there. More weight loss, that's for sure! I went for a 4-mile walk this morning, feel tired but pretty good. My goal for this weekend is to actually track what I eat! My worst habit is that I don't track on the weekend; I find I do much better when I track my eating.
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66,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Fraco .
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1466 kcal
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Líp: 61,60g | Prot: 74,18g | Carbs : 148,42g.
Pequeno Almoço: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Almoço: Raisin Bread, Fresh & Easy Melon Medley, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Jantar: Slim Chickens Slim Salad. Snacks/Outros: Chobani Nonfat Strawberry Greek Yogurt (Container). mais...
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1840 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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