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This is my first day back to doing low carb, in quite some time, so I hopped on the scale, to accurately know where my starting point is. My weight will drop in the coming weeks. As can be said, how you gonna know where you are going, if you don't know where you are. I won't get obsessed with the scale; if I'm going to obsess about anything, it will be about staying on track, and only weigh myself weekly. Have a great week everyone.
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161,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,4 kg .
Dieta cumprida: Fraco .
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2462 kcal
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Líp: 206,60g | Prot: 115,09g | Carbs : 48,23g.
Pequeno Almoço: Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Kroger maple flavored breakfast sausage,, Kroger Eggs (Large). Almoço: Kroger Eggs (Large), Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger Sliced Pepperoni, Meijer Smoked Flavored Provolone Cheese Slices, Wegmans Sliced Baby Bella Mushrooms (Crimini), Dole Spring Mix Salad, Smithfield Bacon, thick cut Naturally Applewood Smoked. Jantar: Kraft Tartar Sauce, Kroger Sliced Pepperoni, Water, McCormick Zesty Lemon & Pepper Seasoning Salt, Kroger Salted Butter, Baked or Broiled Cod, Kroger Grated Parmesan Cheese, Ken's Steak House greek salad dressing with imported olive oil, Dole Spring Mix Salad. Snacks/Outros: Hershey's Sugar Free Special Dark Chocolate, Sugar Free Mint Patties, Russell Stover Sugar Free Pecan Delights. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
One of the pleasures of beginning to take control is to know your weight and then look forward to changing it for the better. I wish you the very best for your future losses :)
28 fev 16 por membro: Rindaloo
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Thanks; that's why I jumped on the scale. Speaking of scales. I haven't used my food scale in so long that I didn't realize my battery was going dead, which I found out today, in the midst of weighing out my lunch; a minor setback, which will be resolved tomorrow.
28 fev 16 por membro: ShyGuy
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How frustrating!!!! Good thing is, at least they last a long time, eh :)
29 fev 16 por membro: Rindaloo
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Welcome back ShyGuy. I have been struggling getting back on the bandwagon, too. I just read a post this morning about looking at this WOE as a second job. It's not an option to cheat. If we cheat, we get no pay check. :) Good luck!
29 fev 16 por membro: Mom2Boxers
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Thanks M2B; good luck with your battle as well; but let's claim the victory, right now, and give God the glory in advance. :-)
29 fev 16 por membro: ShyGuy
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That is most positive! :)
29 fev 16 por membro: Mom2Boxers
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Histórico de Peso de ShyGuy
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