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I am finally down the 1 lb. I've been trying to lose, so now I just have to keep that one off and try to lose one more. Slowly, but surely I'm getting there. I've been getting back into my routine of waking up early and working out and it's getting easier and easier. Now, as long as the cooler weather doesn't make my joints hurt too much I will be able to stick with it. Another week closer to my December goal and a pound down (finally).
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60,8 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1206 kcal
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Líp: 38,05g | Prot: 69,57g | Carbs : 148,42g.
Pequeno Almoço: great value oats, sunmaid raisins, silk light vanilla, Sugar-Free Original Chai Tea Latte Liquid Concentrate. Almoço: great value fat free cottage cheese, cinnamon, brown sugar, country crock light, squash, eye of round. Jantar: Smokey Maple Barbeque Sauce, van camp's hickorey baked beans, sara lee white hamburger buns, great value 80/20 hamburger patties. Snacks/Outros: pistachio pudding. mais...
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2145 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 55 minutos, Descansar - 7 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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