Jornal de Equalrich, 29 fev 16

Stress eating...too many carb and cheese comfort eating!

Its true, if you don't measure you don't achieve, so although I think its OCD it does need to be done.

Here's to increased activity, reduced comfort eating

115,7 kg Perdidos até agora: 11,0 kg .    Ainda faltam: 26,8 kg .    Dieta cumprida: Fraco .

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801 kcal

Líp: 56,00g | Prot: 21,50g | Carbs : 50,00g.   Pequeno Almoço: Greggs Steak Bake. Snacks/Outros: Asda Pork Pie. mais...