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Weighed in and back to starting point of last week. I was careful on Saturday but lost it all on sunday with endless snacking even though it was fruit or a piece of brown toast. I didn't even sit down to eat a square meal and i had a headache all day. I went to greet my husband at the full marathon finish line and there was a truck serving small portion of Pad thai or white rice with chilli con carne made with Quorn which is meatless... I blamed the massive headache on dehydration and this new product. I did drink up water and hot ginger with lemon in the afternoon and in the eve but it did not ease up. Went for a short walk too.
This morning workout was a quick 15 mins, better than nothing... Hoping to make up for it tonight.
at work desk 09:45 cals burnt:271 steps 5273
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60 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1028 kcal
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Líp: 35,42g | Prot: 31,49g | Carbs : 157,07g.
Pequeno Almoço: Nectarines, Plums, Sweet Cherries (Queen Anne, Bing), Strawberries. Almoço: Penne, Egg Bread Roll, Bacon, 365 Organic Finely Ground Flaxseed, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Tomatoes. Jantar: Carrington Farms Organic Flax Hemp Blend, Mixed Salad Greens, Tomatoes. Snacks/Outros: Wal-Mart Lemon Loaf Cake. mais...
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1781 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas, Fuelband calories - 2 horas. mais...
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A Ganhar 3,9 kg por Semana
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