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March 1st: I was 196.8 at wake-up weigh-in, then 194.5 after a BM (sorry TMI), then 195.8 after shower. I recorded the highest weight.
My obsession will be to lose 10 pounds this month. Clean food, lower carbs, interval cardio training and strength training, calorie logs and exercise logs. And above all: no alcohol; no margaritas, no beer, none. One month: My life changes today. It's do or die!
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89,3 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1578 kcal
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Líp: 100,95g | Prot: 96,07g | Carbs : 89,06g.
Pequeno Almoço: Almonds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger Unsalted Peanuts. Almoço: Great Value Whole Natural Almonds, Weight Watchers Cheese Stick, Green Giant French Style Green Beans, Skinless Chicken Breast, Progresso Light Vegetable Soup. Jantar: Wonderful Roasted, Salted & Shelled Pistachios, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Marketside Classic Iceberg Salad, Trader Joe's Roasted & Unsalted Sunflower Seeds. mais...
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2267 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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