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Happy Friday FS! It is a happy day indeed. I made to a lower decade! My goal was to make it to the 160s by Monday but didn't make it but I have now arrived! Woo hoo!! Happy dance is in order!!
We leave for Canada tomorrow morning at odark thirty and return late Wednesday ... Business and pleasure (Sat and Sun). I'm not sure of my connectivity but if I am MIA it is not by choice.
I remain focused and I am very happy about that! I am in control and I am making wise choices, drinking my water, exercising and avoiding alcohol. Life is good! Busy day at work and I don't think I'll have an opportunity to drop by FS. Have a fabulous day FS!! Wish you success!
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76,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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477 kcal
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Líp: 14,02g | Prot: 65,04g | Carbs : 16,40g.
Almoço: Green salad. Jantar: Jello Sugar Free, Cool whip, Chicken, Green Beans. mais...
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A Perder 4,8 kg por Semana
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 Comentários
way to go girl... you are rocking... BTW as of saturday Welcome to Canada! Depending on where you are heading up here bring something warm. Especially if you are in ontario :)
Take care and have a good, safe trip....
21 out 11 por membro: pam-u-la
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KEEP that focus and more will come your way...have a safe trip and fs will be here when you return...wont be long before that blue line will be just a memory of what you was tryin to achieve...way to go....
21 out 11 por membro: loosinisfun
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Enjoy the trip. Bundle up for the weather.
21 out 11 por membro: M.Trublu
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Have a good trip and be safe, we'll be here when you get back! :-)
21 out 11 por membro: Queenwiggles
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Thanks everyone!! Hoping to be connected but if not... I wish you all the best!! We can and will do this!!! Must go pack! Take care!
21 out 11 por membro: Javadali
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Histórico de Peso de Javadali
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