Jornal de Carline, 02 mar 16

Get yourself involved in a Low Carb High Fat diet and support group and learn from their successes. Never feel ashamed none of us who are on a journey to better health are here to judge anyone. We all have our own failures and successes. I encourage you to just take it one day at a time and watch your carb intake and starches.  

we've all been here...and there...you'll succeed...we are here to help! 

Ouch...positives are you've acknowledged the gain and not ignored it. Re-commit to yourself to get back on track, see @Northermusicion's short post today, very applicable, good luck and take care!! 

Forgive yourself and move. Stress and shame will not help.  

You were once 292.... you've come a long way, and that is something to be proud of. Looks like you haven't weighed in, in about 6 weeks. It's easy for the weight to slowly creep back on if you're not monitoring it more closely. Set some mini goals for yourself, and move forward young lady. You've got this ! (Smiles) 

No shame. You've come so far, this is just a learning experience.  

Yes Caroline, absolutely no shame!! We've all been there and probably all will be there again some day. What you and we do when a backwards trend hits is so important to our long term health. Much respect for both your past success and for dealing with this setback!! 

We don't allow shame here!