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Nuff said!
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2824 kcal
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Líp: 116,97g | Prot: 194,86g | Carbs : 256,77g.
Pequeno Almoço: Coconut Almond Protein bars, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Chicken Thigh, Chicken Breast, Grapefruit. Jantar: Ground Beef (Cooked), Tortellini Pasta with Cheese Filling, Cheddar Cheese, Butter, Sour Dough Bread. Snacks/Outros: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 2,5 kg por Semana
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1 a 20 de 23
 Comentários
02 mar 16 por membro: JDbowler
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and I hope I will be also saying, "so glad I stuck with it!"
02 mar 16 por membro: trackin64
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Month by month...every month in the right direction is a victory, great post NM!!
02 mar 16 por membro: Steven Lloyd
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Also, some months not gaining is a win!!
02 mar 16 por membro: Steven Lloyd
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Very true that is why I already started :)
02 mar 16 por membro: Rockiesfan
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@Glen. Anything. It's one of the reasons I don't believe in New Years Resolutions. If it's important enough to do, it's important enough to start it today. @Steven. I agree. Not gaining is a win. I have the hardest time in the fall. It's like the body just wants to pack on the weight. I know know if the glut of free berries has anything to do with it. :)
02 mar 16 por membro: northernmusician
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Agree 100%. And a year of progress, even frustratingly slow progress, still can amount to significant things. Keep at it, never give up.
02 mar 16 por membro: jmb3450
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02 mar 16 por membro: BuffyBear
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02 mar 16 por membro: John10251
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I really like this post. I guess it can be applied to a lot of things, not just food and getting healthy.
02 mar 16 por membro: JoanneLM
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well said.. its been a year for me and Im sooo glad i started.. cant wait till its been 2 yrs..
02 mar 16 por membro: redgirl1974
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02 mar 16 por membro: HCB
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187.0 sounds like a comfortable weight. I like the picture you posted. It caused me to be glad I had made the decision to get healthy.
02 mar 16 por membro: Scalewatcher3
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02 mar 16 por membro: FrankieBluEyes
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best meme I've seen in a long time.
02 mar 16 por membro: ClassicRocker
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:) Thanks, Kathy. @Brenda. 10% should be somewhere between 180 and 182. That's the goal at this point. I'll go for a lean bulk then and try to keep it between 10 and 13% consistently. That's the plan anyway.
02 mar 16 por membro: northernmusician
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02 mar 16 por membro: SjF60
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Oh, how I love this! Thanks for sharing.
02 mar 16 por membro: rhontique
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Excellent work there, Northern. Love it!
02 mar 16 por membro: RkTkFx
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02 mar 16 por membro: thingonetwo
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