still tracking calories. i used to plan all meals before but now i pick each day as i go and think that is helping at the moment. my freezer is packed full of healthy home cooked meals that contain at least 2 of my 5 a day. i have relaxed a little but not enough tgat i would gain without realising. hoping to keep up with maintaining and maybe try to tone up a little
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69,0 kg
Perdidos até agora: 32,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1822 kcal
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Líp: 69,39g | Prot: 78,15g | Carbs : 214,43g.
Pequeno Almoço: Hot Cross Buns. Almoço: Hula Hoops Original (25g), Morrisons Roast Chicken Salad Baguette. Jantar: Rice Pudding, Chapattis, Beef Curry. Snacks/Outros: Hot Chocolate, Morrisons Skimmed Milk, Roasted Vegetables, Asda Thai Fish Cake. mais...
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2637 kcal
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Exercício:
Compras de Supermercado - 1 hora e 30 minutos, Cozinhar - 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 20 minutos, Estar Sentado - 3 horas, Dormir - 8 horas, Descansar - 3 horas e 20 minutos, Assistir TV - 7 horas. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
well done and good luck with keeping a steady weight
03 mar 16 por membro: lulu kent
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Glen took the words right out of my mouth! Steady is good!
03 mar 16 por membro: iulani
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Again congrats on reaching your goal!! As you probably know maintaining a weight can sometimes be as challenging (or more) than losing towards a goal. My wife has a 2 pound window at her maintenance weight, she never lets it trend upwards out of it, one of my daughters who is very active in sports has a 5 pound window, thought I'd share that as it might give you another tool to use in your maintenance program. Very proud of you, took a lot of determination, stay healthy and have a great life!!
03 mar 16 por membro: Steven Lloyd
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thanks yes a 2 lb window sounds good to keep. maintenance is hard i know its a long road but i am learning when to stop the rubbish and when its ok to treat. thank you all for the support i doubt i could have done it without you :) its a journey that requires support and this site gives that x
03 mar 16 por membro: annmarie1987
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Way to go on making your goals! So very proud of you!
03 mar 16 por membro: wyolady
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Congratulations on reaching your goal!
04 mar 16 por membro: kpwcalories
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