Gravação de peso (nenhuma entrada de jornal) para 03 março 2016
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99,1 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2530 kcal
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Líp: 142,79g | Prot: 202,42g | Carbs : 104,86g.
Pequeno Almoço: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Serengeti Noth Vancouver Boerewors Sausage. Almoço: Serengeti Noth Vancouver Boerewors Sausage, Avocados, Skotidakis Feta Cheese, Tomatoes, Bell Peppers, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Jantar: Safeway Whole Roasted Chicken, Aroy-D Coconut Milk, Thai Kitchen Premium Fish Sauce, Thai Kitchen Red Curry Paste, Kitchen Basics Unsalted Chicken Cooking Stock. Snacks/Outros: Detour Lower Sugar Whey Protein Bar - Caramel Peanut, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), MusclePharm Combat Powder, ATP Pentacarb. mais...
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A Perder 4,2 kg por Semana
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Histórico de Peso de Captain Awesome 604
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