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less eating less hunger calorie restriction yes! more keytones key to optimal health moe fat percentage 90% best result final tweek to master this plan dont cut your self from the fruit when you have gone this far out on a limb!
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83,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 22,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 116,89g | Prot: 40,18g | Carbs : 16,25g.
Pequeno Almoço: Butter, Subway Avocado. Almoço: Nutiva Organic Virgin Coconut Oil, Fry's Cocoa Powder, Equate Stevia Extract. Jantar: Kirkland Signature Fully-Cooked Bacon. Snacks/Outros: Bacon (Cured, Pan-Fried, Cooked), SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Cocoa Powder Unsweetened, Spectrum Organic Virgin Coconut Oil. mais...
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A Perder 3,2 kg por Semana
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