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No change today. I need a new digital scale, I think it would make it easier to detect small changes.
Seeing my surgeon for hopefully the last time today. I say hopefully because I'm thinking he might want to schedule a colonoscopy to check his handiwork from the inside. I could be wrong.
Working bingo tonight for the first time in a month.Lion's club tonight. SPCA tomorrow.
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79 kg
Perdidos até agora: 1 kg .
Ainda faltam: 19 kg .
Dieta cumprida: Razoavelmente Bem.
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1491 kcal
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Líp: 84,55g | Prot: 75,25g | Carbs : 108,46g.
Pequeno Almoço: Cooked Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Walmart Bakery Toasted Whole Wheat Bread, Becel Olive Oil Margarine, V8 Original (Can). Almoço: V8 Original (Can), Egg Salad Sandwich. Jantar: Chicken Vegetable Soup (with Equal Volume Water, Canned), Moxie's Clubhouse Sandwich. Snacks/Outros: Great Value Marble Farmers Cheese, Europe's Best Whole Country Strawberries. mais...
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2818 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 4 horas e 30 minutos, Assistir TV - 1 hora e 30 minutos, Compras de Supermercado - 2 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 7 horas e 40 minutos, Dormir - 8 horas. mais...
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peso estável
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