|
Start date Sunday 6th March 2016 after many attempts and falls. Not expecting to do this without some bumps but I am hoping that instead of making them huge falls that I never seem to recover from,they will stay to just being bumps and I can get up and and continue on my merry way.
First mini goal of 5 kg (111 kg)
Macros:
Fat: 70 - 164 grams (Stick to the lower end of allowance)
Carbs: 23 grams
Protein: 94 grams
Calories: 1500
|
116 kg
Perdidos até agora: 0 kg .
Ainda faltam: 46 kg .
Dieta cumprida: Não Aplicável .
|
|
1474 kcal
|
Líp: 111,48g | Prot: 88,72g | Carbs : 28,92g.
Almoço: Chicken Meatballs. Jantar: Brussels Sprouts, Cauliflower Cheese, Broccoli, Lamb Roast (Lean and Fat Eaten). Snacks/Outros: Lemon Juice, Woolworths Thickened Cream, Philadelphia Original Cream Cheese, Coca-Cola Diet Coca-Cola (375 ml), Macro Cashews. mais...
|
|