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I was down a pound, but back holding at 174. That's OK...I have returned to eating regular food. While my body healed from the second round of Diverticulitis, I was on very limited diet... Now,everything is tasting so good, I know I have to be careful How much and what I eat. Awareness is very important. Hey, It's gonna be a beautiful day and I wish everyone the same, wherever you are and whatever you are doing...ENJOY!
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78,9 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1648 kcal
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Líp: 70,82g | Prot: 70,41g | Carbs : 182,08g.
Pequeno Almoço: Nutiva Organic Extra Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Rogers Foods Porridge Oats, Coffee with Milk. Almoço: Egg, Kirkland Signature Fully Cooked Bacon, Coco Lopez Real Cream of Coconut, Whole Foods Market Whole Wheat Flour, Egg, Bananas. Jantar: Fresh Express Caesar Complete Salad Kit, Margherita Pizza, Margherita Pizza, Margherita Pizza. Snacks/Outros: Tyson Foods 100% All Natural Chicken Wings. mais...
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2171 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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