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Disappointing weigh in today. Matt might be right, maybe I do need to be getting closer to my RDI, he thinks I'm not eating enought and my body is holding on to the fat for dear life....
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105,3 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 38,4 kg .
Dieta cumprida: 100%.
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782 kcal
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Líp: 18,94g | Prot: 29,09g | Carbs : 123,65g.
Pequeno Almoço: Spray "butter", Peanut Wonder, pumpkin butter, Coffee, Soy Creamer. Almoço: Boneless Skinless Chicken Breast, Light Garlic & Herb Cheese Wedges. Jantar: Mini Pretzels 100 Calorie Pack, grapefruit. Snacks/Outros: kettle corn, Original Spray, popcorn, water, 90 Calorie Brownies - Chocolate Peanut Butter, Ritz Crackerfuls - Classic Cheddar. mais...
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3030 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Conduzir - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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