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An angelic week...the cork has stayed in Mr Red wine's neck. Nearly at my mini target of 1 1/2 stone before our 1st bootcamp trip of the year, anything over this will be a bonus.
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92,5 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 27,5 kg .
Dieta cumprida: 100%.
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834 kcal
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Líp: 25,56g | Prot: 65,29g | Carbs : 87,50g.
Pequeno Almoço: Coffee with Milk, Flahavan's Irish Porridge Oats. Almoço: Co-Op Brunswick Ham, Cavolo Nero, Butternut Squash. Jantar: Olive Oil, Soy Sauce (Tamari), Salmon, Courgette, Green String Beans, Fennel Bulb, Onions, Sweet Red Peppers, Garlic. Snacks/Outros: Almonds. mais...
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A Perder 1,4 kg por Semana
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