Gravação de peso (nenhuma entrada de jornal) para 07 março 2016
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100,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2465 kcal
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Líp: 122,25g | Prot: 186,45g | Carbs : 169,25g.
Pequeno Almoço: Kirkland Signature Premium Unsalted Mixed Nuts Costco, Boneless Skinless Chicken Thighs. Almoço: Poached Egg, Avocados, Ground Beef (Cooked), Hollandaise Sauce, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Toasted Multigrain Bread, Skotidakis Feta Cheese, Roasted Potato. Jantar: Durham Ranch Ground Kangaroo, Cheddar Cheese, Kirkland Signature Organic Tomato Paste, Tomatoes, Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Outros: Blueberries, Raspberries, The Greek Gods Traditional Plain Greek Yogurt, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), MusclePharm Combat Powder, ATP Pentacarb. mais...
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A Ganhar 4,0 kg por Semana
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Histórico de Peso de Captain Awesome 604
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