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32 hour fast is over. Broke it with Cold oats, Bulletproof coffee (quad shot of espresso), and a pineapple wedge. Yum.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3281 kcal
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Líp: 169,27g | Prot: 237,05g | Carbs : 216,83g.
Pequeno Almoço: Unsalted Butter Stick, Espresso Coffee, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Quaker Old Fashioned Oats, Cinnamon, Maple Syrup, Pineapple. Almoço: Bacon, White Bread, Egg, Butter. Jantar: Campbell's Cream of Chicken & Mushroom Soup, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Outros: Cheddar Cheese, Butter, Toasted Whole Wheat Bread, Almond Butter, Bananas, Pineapple, Cheddar Cheese, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla. mais...
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A Perder 8,3 kg por Semana
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 Comentários
Augh! I've been logging today's calories on my fast day log. :( Not changing it. Monday will have no calories. Hope I remember to change to Tuesday tomorrow.
07 mar 16 por membro: northernmusician
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NM If you go into today and start adding food to breakfast, everything you've posted to Sunday should be at the top of the list. Just click everything and add. Then delete entries for Sunday. I've done that myself a couple times. It's a quick fix.
07 mar 16 por membro: Vickie 5966
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Thanks everyone. I'll give that a try. @Bill. I imagine it will jump some tomorrow. I'll be cutting back a bit on non-lift days as well as at least 2 half fasts per week.
07 mar 16 por membro: northernmusician
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Good job, there! I really enjoy this kind of sporadic fasting. Rarely have breakfast. It pays off. I tried pushing my knee today, but I'm still maybe months off. Keep doing so well!
07 mar 16 por membro: warrenwinter
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@Bruce Stellar self control!
07 mar 16 por membro: Scalewatcher3
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32 hours! You are amazing!
07 mar 16 por membro: rhontique
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Thanks everyone. And to Vickie and suzy, thanks for the heads up on moving calories between days. Of course I've only been here for what, 3 years? How would I know that?
07 mar 16 por membro: northernmusician
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Nice drop NM, very determined!!
07 mar 16 por membro: Steven Lloyd
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Aww yeah get it, BoF, Brethren of Fasting. Good job!
07 mar 16 por membro: Bcoulal
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LOL Northern. You just haven't made enough log mistakes ;-) Do it enough times and you start looking for an efficient way to fix it. Also, I like to play with my food. BTW, another amazing drop!
08 mar 16 por membro: Vickie 5966
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