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I didn't really lose 6 pounds in 1 week. It was mostly water. But I have stuck to my diet very well. No alcohol, no sugar, no crap. Exercising every day, trying to drink lots of water. My clothes don't feel lose yet, maybe after a few more pounds lost.
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86,5 kg
Perdidos até agora: 14,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,7 kg por Semana
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