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Another beautiful day in central Illinois! 228.0 lbs. two days in a row! Not a fluke. Took a vacation day to get caught up on a few things around the home. Faithfully did my workout this morning. I'm starting to build stamina and rhythm in my running. Running 12 minute intervals now with a minute walking between. I think I am well on-track for a 5K in December. Thinking about the Jingle Bell Race on December 3rd; that's a little ahead of schedule, but I'm optimistic. I certainly won't set any speed records, but I know I'll get the job done.
My eating plan is going pretty well. I know when I've gone too far below my RDI; the cravings hit, and I'm in danger of really blowing it. Then I want to eat a little - or a lot - of everything in sight. The key is to not let myself get to that point. Planned snacks are just as important to my eating plan as the exercising is. Have a great day everybody!
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103,4 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2063 kcal
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Líp: 70,68g | Prot: 89,94g | Carbs : 274,04g.
Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: apple red delicious, hoagie bun, bratwurst, ranch dressing, cauliflower fresh uncooked. Jantar: grapefruit juice white, collard greens, diced potatoes, pork steak, fried eggs. Snacks/Outros: tortilla chips salsa, graham cracker. mais...
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5381 kcal
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Exercício:
Remodeling/Demolition - 5 horas, em Pé - 6 horas, Descansar - 5 horas e 10 minutos, Caminhar (Rápido) - 6,5/kph - 28 minutos, Dormir - 7 horas, Caminhar (Lento) - 3/kph - 22 minutos. mais...
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peso estável
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