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Must have set my alarm wrong this morning – and didn’t realize it until I was walking into the gym and realized I was 45min late. Anyhow, got through a rushed version of my workout and arrived just a bit late for work. Yesterday was fairly uneventful -- my wife and I took the dogs for an hour long walk along the Sammish river trail and then relaxed around the house in the afternoon.
Be Happy.
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113,7 kg
Perdidos até agora: 25,1 kg .
Ainda faltam: 34,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1427 kcal
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Líp: 79,04g | Prot: 141,31g | Carbs : 45,48g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: BLT Cobb Salad. Jantar: Mozzarella Cheese, Broiled or Baked Pork Chop, Sugar Free Orange Jello, Cauliflower Romanesco Basilic. Snacks/Outros: Mixed Berry Bliss, Stringsters String Cheese. mais...
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4695 kcal
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Exercício:
Softball - 2 horas, Conduzir - 20 minutos, Musculação (Moderado) - 5 minutos, Trabalho de Escritório - 8 horas, Descansar - 5 horas e 15 minutos, Dormir - 7 horas e 50 minutos, Máquina de Exercício (Moderado) - 30 minutos. mais...
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A Perder 3,8 kg por Semana
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