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Busy day, grocery shopping, dollar store shopping, shopping with hubby takes longer than shopping by myself. Oh well he carried half of the stuff home. Found a couple of nice tops for the coming summer. It was a beautiful day to be outside. I am hoping tomorrow will be great as well.
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78,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2464 kcal
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Líp: 118,65g | Prot: 98,12g | Carbs : 265,50g.
Pequeno Almoço: Kirkland Signature Shelled Walnuts, Natural Selections Smoked Black Forest Ham, Sweet Red Peppers, Green Peppers, Onions, Egg, Egg White. Almoço: Russell Stover Chocolate Marshmallow Snowman, KFC Pepsi (Medium), KFC Coleslaw, KFC French Fries (Individual), KFC Original Recipe Chicken Wing. Jantar: Strawberry Swirl Cheesecake, No Name Stuffed Manzanilla Olives, Garden Select Tomato & Basil , Celery, Sweet Red Peppers, Onions, Onions, Marc Angelo Mild Italian Style Pork Sausages. Snacks/Outros: Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Protein. mais...
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2927 kcal
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Exercício:
Cozinhar - 50 minutos, Compras de Supermercado - 2 horas, Caminhar (Lento) - 3/kph - 50 minutos, Assistir TV - 2 horas e 30 minutos, Costura - 2 horas, Dormir - 8 horas, Descansar - 6 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Leitura - 1 hora. mais...
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A Perder 1,8 kg por Semana
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