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Same weight as yesterday, but with the sodium load. Calipers have just put me under 12% bf. :D
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86,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1883 kcal
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Líp: 84,88g | Prot: 158,83g | Carbs : 125,68g.
Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup. Almoço: Egg, White Bread, Butter, Grapefruit. Jantar: Chicken Thigh, Chicken Breast, Butter, White Rice. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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peso estável
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1 a 20 de 28
 Comentários
LOVE.THIS.ONE....hmmm, wonder what the BF% is for this guy?
10 mar 16 por membro: HCB
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Nice work...did I tell you I don't do any "cardio"...zero :-)
10 mar 16 por membro: mahjohn
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I do some cardio, Mahjohn. It's usually by accident. I have been know to run across the street in heavy traffic when I'm in the big city, but then the heart is racing from fear.
10 mar 16 por membro: northernmusician
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He was working hard, and should have stayed hydrated
10 mar 16 por membro: Rockiesfan
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LMAO!!!! Thanks for the Friday Morning Laugh!!!
10 mar 16 por membro: Maine coon
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Awesome pic! And whoa, 12%, lean and mean, hard work paying off, great job!
10 mar 16 por membro: 1point21gigawatts
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10 mar 16 por membro: zaza_gabor
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Is that a selfie? LOL! Great job!
10 mar 16 por membro: Mom2Boxers
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Who's going to tell Maine Coon they it is Thursday?
10 mar 16 por membro: Sarah1950
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Love this pic, made me laugh 😄
10 mar 16 por membro: jessberry
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10 mar 16 por membro: TheLovelyMrsG
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New photo. Just opened the curtains to discover... Ah, the joys of the north. :(
10 mar 16 por membro: northernmusician
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My BMI says I'm officially overweight. Now if I could just stay at this body fat and get to obese, that would be pretty cool.
10 mar 16 por membro: northernmusician
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NM, keep that white stuff up there! Supposed to hit 80 degrees F here today, unseasonably warm but I'm going to enjoy a great walk/jog during lunch. Not too much jogging, don't want to look like that dude in the first pic.
10 mar 16 por membro: jmb3450
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Accidental cardio? That was funny!
10 mar 16 por membro: FloridaAngel
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Will never make the Obese BMI...about 205lbs for me that would be, i'll stay in the Overweight Range ...175lbs - 190lbs is my range.
10 mar 16 por membro: mahjohn
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Guess I will.....hey maine coon, it's THURSDAY....probably will be all day:)
10 mar 16 por membro: Kathryn1922
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Your pic reminds me of when I was in charge of spraying the cadavers, and putting them in freezers. We had a cool one of human head cut in half in a big jar. This was in college! Lol
10 mar 16 por membro: warrenwinter
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Judging by that photo at the top, the bf might be a little too low or is that the look we are all going for? Just asking!
10 mar 16 por membro: Kathryn1922
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@Jmb. It's unseasonably warm here this year too. We're at least a month ahead in weather. Hanging around freezing. Gets to about 48 f here during the day. Gotta love spring. :)
10 mar 16 por membro: northernmusician
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