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I have recovered from the family reunion weekend, where I didn't weigh in or keep to my diet very well. I have done much better this week.
I rewarded myself with some E-Bay oil & vinegar cruvets for my kitchen table! I also bought a new ceramic paring knife and vegetable peeler. MY other vegetable peeler had a rusty blade. Now when I peel my carrots, I have a nice new vegetable peeler and paring knife!!
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97,2 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 29,1 kg .
Dieta cumprida: 100%.
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1490 kcal
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Líp: 30,08g | Prot: 93,24g | Carbs : 216,94g.
Pequeno Almoço: Coffee, Atkins French Vanilla Shake, Gummy Bears. Almoço: Gummy Bears, Fresh & Easy Beef Chili with Beans. Jantar: Cherry Tomatoes, Cooked Carrots, Cooked Spinach (from Fresh), Coleson's Catch Slipper Lobster Tail. Snacks/Outros: Kashi Tasty Little Chewies Granola Bars - Honey Almond Flax, Gummy Bears, Apples. mais...
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peso estável
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