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Two weeks back into my low carb lifestyle, and I'm down another 5 pounds. Thank God, it's coming off!
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154,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2337 kcal
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Líp: 161,73g | Prot: 167,88g | Carbs : 54,53g.
Pequeno Almoço: Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger stevia blend,, Smithfield Bacon, thick cut Naturally Applewood Smoked, Spinach, Bacon, Cheese, & Leek Quiche, Bob Evans Original Pork Sausage Links. Almoço: Market Pantry Tilapia Fillets, Bacon Grease, Kroger Swai Fillets, Butter (Salted), Kraft Tartar Sauce, Green Beans with a touch of Soul. Jantar: Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken. Snacks/Outros: Kroger barbecue flavored pork rinds,, Russell Stover Sugar Free Mint Patties. mais...
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A Perder 2,3 kg por Semana
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 Comentários
Hey, good for you. Keep up the good work.
13 mar 16 por membro: warrenwinter
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Yes, you are absolutely correct....Thank God and I know you have...
13 mar 16 por membro: 2227Gwen
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Thanks, and yes I already have. Speaking of God. I mentioned, two weeks ago, that I would be concerned about the food that would be around, while serving today, at church; I passed the test; I walked past, and stayed away, from all the goodies that was brought in; the most tempting of which was sausage biscuits and hash browns from McDonalds's, and some donut holes from Tim Horton's. Oh yeah, if I can avoid that, other things should be easy.
13 mar 16 por membro: ShyGuy
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13 mar 16 por membro: HCB
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Histórico de Peso de ShyGuy
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