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tHE scale is not going up!!!however I am getting stonger!! :) but to be on the safe side iam upping my calories by 200!!!
macronutrient breakDown!:
WORKing days: 3705kcal
carb 590g
protein 145g
fat 85g
Rest days: 3545kcal
carb 550g
protein 145g
fat 85g
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72,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3643 kcal
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Líp: 87,90g | Prot: 147,00g | Carbs : 592,03g.
Pequeno Almoço: Extra Virgin Olive Oil, Dried Whole Sesame Seeds, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking). Jantar: Walnuts, Apples, Pears, Bananas, Oranges, Egg White, Now Foods Virgin Coconut Oil, Egg, Brown Rice. Snacks/Outros: Whole Wheat Bread, Whole Wheat Bread, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Nature's Original Sun Dried Apricots, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Now Foods Virgin Coconut Oil. mais...
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A Perder 0,1 kg por Semana
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