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Grr.. Thought today would be the day – but muscles I didn’t know I had are sore and retaining water from the charity dodge ball game I played on Monday and it looks like I will have to wait until tomorrow to reach my goal. It’s Halloween in the office today and everyone will bring their kids in to trick-or-treat. Always fun to see the little ones – but will suck to have piles of candy around the office for the next week.
Be Happy
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113,6 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 34,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1352 kcal
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Líp: 73,77g | Prot: 131,69g | Carbs : 34,23g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Bacon, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Hard), Mushrooms, Hard-Boiled Egg, Spring Mix. Jantar: Extra Sharp Cheddar Cheese, Sugar Free Orange Jello, Cauliflower, Pork Roast. Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4077 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 27 minutos, Máquina de Exercício (Moderado) - 33 minutos. mais...
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A Ganhar 0,6 kg por Semana
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