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Shopping at Costco today. It was nice to see friends again. Helped a few customers, after all I did work there for a few years. Got some good pickles, they'll be great on grilled cheese sandwiches. By the time we got to the checkout the cart I was pushing felt like it weighed 100 pounds. I'm sure it didn't but it felt like it. I still have some meat to split into serving sizes. It will wait until tomorrow. Apples slices and peanut butter for snack tonight.
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78,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 18,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1856 kcal
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Líp: 92,22g | Prot: 73,37g | Carbs : 199,84g.
Pequeno Almoço: Butter (Salted), Walmart Bakery Toasted Whole Wheat Bread, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Egg, Tangelo. Almoço: Coca-Cola Coca-Cola (Can), Grilled Cheese Sandwich, Campbell's Chicken Noodle Soup. Jantar: Tostitos Salsa Con Queso, Cooked Broccoli (from Fresh), Green Summer Squash, Rotini, Tostitos Salsa Con Queso, Tostitos Salsa Medium, Old Fashioned Pork Sausage. Snacks/Outros: Kraft Smooth Peanut Butter, Gala Apples. mais...
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3687 kcal
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Exercício:
Lavar Roupa - 40 minutos, Compras de Supermercado - 4 horas, Caminhar (Moderado) - 5/kph - 40 minutos, Cozinhar - 1 hora e 40 minutos, Leitura - 2 horas, Dormir - 8 horas, Assistir TV - 7 horas. mais...
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peso estável
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