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I am back from my 2 week long holiday aaaaaaand I gained (obviously).. :P Considering I went to America & ate more than a few oversized burgers, and the 7 day cruise included 24 hour free buffet, I'm surprised I'm not heavier!
I did jog on the treadmill almost every day with the exception of the days involving a lot of walking. Pretty pleased with myself there.
But now, back to being disciplined!
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53,1 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Fraco .
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607 kcal
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Líp: 9,31g | Prot: 68,63g | Carbs : 60,59g.
Pequeno Almoço: Silver Spoon Truvia, Tesco Everyday Value Chopped Tomatoes, Tesco Everyday Value Chicken Breast Fillets, Iceland Cauliflower Florets, Nescafe Instant Coffee. Almoço: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes, Nescafe Instant Coffee, Silver Spoon Truvia. Jantar: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes. Snacks/Outros: Tesco Braeburn Apple, Alpen Light Double Chocolate Bar, Clementines. mais...
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1537 kcal
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Exercício:
Jogging - Treadmill (6mph) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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