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Happy Thursday FS!
Oh happy day! I got on the snarly scale this morning and was down! Has the beast been tamed or just glad to see me? Lol! I actually got on 3 times and the reading was the same. I am SO proud of myself especially since I was on a mini vacation. Vacation, holidays, birthdays, family get togethers have always been my "get of out of jail card" to eat what I want or pig out. Totally focused around food. I have turned the corner. I am on my way! I can do this!
You can do it too FS! We will do it together! Thanks to everyone for your support!! Have a fabulous day FS!
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75,7 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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697 kcal
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Líp: 22,19g | Prot: 55,45g | Carbs : 64,10g.
Pequeno Almoço: Coffee, Quaker Oats. Almoço: Apple, Breakstone Cottage Cheese. Jantar: Broccoli, Pork Chop. Snacks/Outros: Cool Whip, 2% String Cheese Stick, Water, Jello Sugar Free. mais...
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A Perder 1,1 kg por Semana
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