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200!!!
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90,7 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Razoavelmente Bem.
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990 kcal
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Líp: 38,68g | Prot: 47,04g | Carbs : 124,65g.
Pequeno Almoço: Harris Teeter Organic Peanut Butter, Almond Milk, Bananas, Bob's Red Mill Old Fashioned Rolled Oats. Almoço: Fresh Express Cabbage Salad, Gardein Classic Meatless Meatballs, Earth Balance Natural Buttery Spread Soy Free, Classico Fire Roasted Pizza Sauce, One Degree Organic Foods Veganic Lentil Grain Bread. mais...
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A Perder 2,4 kg por Semana
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 Comentários
Yippee for you! A genuine milestone.
16 mar 16 por membro: diehard3
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It really is considering I've been stuck without any movement in months. I've been vegetarian for 2-3 years now and high carb Hannah on YouTube shed some real light on becoming vegan. I feel amazing today as I've been eating whole foods all week, and I'm stuffed I can't believe the scale is going down!!! Also a really good book that has helped me is called Skinny Bitch, it's funny and a very serious insight to a genuine problem with obesity and politics. I can't wait to see what next weeks weigh in brings!!!
16 mar 16 por membro: Brandy277
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Fantastic - next stop, ONEderland!
16 mar 16 por membro: HCB
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16 mar 16 por membro: Rockiesfan
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16 mar 16 por membro: Mistybenner
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16 mar 16 por membro: Roienell
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16 mar 16 por membro: Jozette99
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16 mar 16 por membro: SjF60
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Fruits and vegetables are great, but so are fat sources like nuts and seeds and avocados. Protein matters, beans and greens. Don't forget to supplement B12. Michael Greger has some good advice at nutritionfacts.org and his interview series with BiteSizeVegan on YouTube covers the nutrients vegans need to know about. https://www.youtube.com/playlist?list=PLmIqdlomtuSvdVyuHTMr9lvkAn9mf_uku
17 mar 16 por membro: ptburns
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Histórico de Peso de Brandy277
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