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Made it! Four months ago losing 56lbs seemed like a pipedream, but with support from friends, family, this website, and my Windows Phone I was able to do it. I won’t dwell too long – need to look forward to the next goal – likely 220lbs.
Be Happy!
PS> Special thanks to my buddies Kingkeld & Flowerdude – your stories were an inspiration for me!
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113,2 kg
Perdidos até agora: 25,6 kg .
Ainda faltam: 33,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1523 kcal
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Líp: 86,82g | Prot: 142,75g | Carbs : 36,70g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Baby Spinach, Hard-Boiled Egg, Mushrooms, Jicama, Parmesan Cheese (Hard), Blue & Roquefort Cheese Salad Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel). Jantar: Tzatziki Dip, Chicken Souvlaki. Snacks/Outros: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Perder 2,5 kg por Semana
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