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I went from 39.5 to 38 inches according to my measuring at home. At the gym I measured 34 inches. I don't' understand?
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78,5 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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825 kcal
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Líp: 29,02g | Prot: 77,32g | Carbs : 65,58g.
Pequeno Almoço: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bagel - southwestern. Almoço: Bojangles Sweet Potato Pie, Sodexo BBQ Chicken. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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A Perder 3,7 kg por Semana
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 Comentários
Who did the measuring at the gym?
18 mar 16 por membro: brucemcguigan
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Wearing exercise tights? They hold my stomach in...LOL
18 mar 16 por membro: HCB
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My trainer measured me. No tights and measured the same place at home as the gym. Very confusing.
18 mar 16 por membro: SjF60
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Going with the trainer and hold you head up high, we need all the positive reinforcement we can get.
18 mar 16 por membro: brucemcguigan
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Bruce...I believe you are correct! I pay a lot for the trainer so I gotta believe!!!!
18 mar 16 por membro: SjF60
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SJF with all the disappointments we face in life we have to hold on to those little things that makes up jump up and down and do an air high 5.
18 mar 16 por membro: brucemcguigan
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18 mar 16 por membro: SjF60
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Here is the reality...every person measures a little differently! Some pull it tighter, others put fingers under the tape...
SJF, since your trainer is doing the measureing I'm betting it's more accurate than when you do it yourself! Consider him or her the expert and go with what they say :D
congrats you're doing fabulous!
19 mar 16 por membro: spiritspell
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