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I am feeling good and happy about the progress. I am a little ahead of schedule in my weight loss so I am expecting a fluctuation or to be stuck a weight for a week or two. But for now I am enjoying fitting into some clothes I haven’t worn in long time!
Meanwhile, I haven’t told anyone at work of my efforts and no one has noticed yet (or they haven’t said anything.) I wonder how much weight you have to loss till it is noticeable to others.
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96,4 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 32,9 kg .
Dieta cumprida: 100%.
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1463 kcal
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Líp: 42,56g | Prot: 75,11g | Carbs : 204,65g.
Pequeno Almoço: Banana. Almoço: tzatziki, Boca Burger, sourdough bread. Jantar: romaine lettus, garlic chicken, pizza, Tofu Shirataki Fettuccine Shaped Tofu Noodles . Snacks/Outros: graham cracker sticks, grape nuts post, milk. mais...
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A Perder 3,0 kg por Semana
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 Comentários
Good job, people we work with see us everyday, so they don't notice when we lose weight until it's a very big difference. One day someone will say "Are you losing weight?" and you can just say "Do you think so, I hadn't really noticed." lol. Again, congrats! :-)
28 out 11 por membro: Queenwiggles
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LOL, I LOVE THAT. That is exactly what i am going to say.
28 out 11 por membro: MerryWeather
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Histórico de Peso de MerryWeather
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