Jornal de DairyKing, 28 out 11

Good morning everyone! Slept in till 4:10 this morning. Felt like some cartoon character slithering off the bed and onto the floor. Once I walked the dog and warmed up, I was good to go again. Up to jogging 14 minute intervals with a 1 minute rest in between. It doesn't seem like much, but I am so thankfulfor that 1 minute rest in between. Three more weeks before I am running 30 minutes at a whack. This plan I am on has been really great for building a base for running. In the past, I have jumped right in and started running, only to find out weeks later that because I didn't build a base properly, I either had injuries (shin splints, ham strings, cramping, etc.) or couldn't improve.

103,6 kg Perdidos até agora: 11,8 kg .    Ainda faltam: 17,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2819 kcal

Líp: 118,33g | Prot: 111,79g | Carbs : 335,88g.   Pequeno Almoço: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Almoço: diet ginger ale, pizza. Jantar: iced tea, lima beans, baked beans, bbq ribs. Snacks/Outros: blueberry pomegranate ice. mais...

3626 kcal

Exercício: em Pé - 2 horas, Descansar - 2 horas e 47 minutos, Caminhar (Rápido) - 6,5/kph - 28 minutos, Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 15 minutos, Dormir - 7 horas. mais...