|
last week's weight must of been right but I guess much higher. I thought my scale was broken. I think I am doing well, it is hard at my house Eric can eat anything he wants and stress and work seems to be a trigger for me to eat bad too
|
78,4 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1834 kcal
|
Líp: 28,71g | Prot: 46,72g | Carbs : 198,46g.
Pequeno Almoço: Apples. Almoço: Chicken Salad Sandwich on Sesame Semolina, All Natural Low Fat Chicken Noodle Soup. Jantar: Diet Dr. Pepper (20 oz), Roast Beef Sub (Medium), Harvest Cheddar Sun Chips. Snacks/Outros: Budweiser Light Beer, Rice Cakes - Apple Cinnamon, Grapes. mais...
|
A Perder 2,1 kg por Semana
|