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felt better today. went to the Farmer's Market, they didn't have any squash so headed on down to the grocery store. Still trying to find foods that don't have a high GI impact.All in all a couple of hours shopping is good. keeps one busy. I still have to find an easy to use pedometer, someone told me Costco has them so I guess that's where I'm headed tomorrow, while Larry watches the Sprint Cup race.
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78 kg
Perdidos até agora: 2 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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1645 kcal
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Líp: 88,84g | Prot: 72,84g | Carbs : 132,01g.
Pequeno Almoço: Benefiber Powder, Walmart Bakery Toasted Whole Wheat Bread, Strawberries Fresh Strawberries, Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Almoço: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Boiled Egg, Lettuce Salad with Assorted Vegetables. Jantar: Kraft Stove Top, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Velveeta Cheese Slice, Maple Leaf Top Dogs, Brown Sugar, Butter, Acorn Winter Squash. Snacks/Outros: Kraft Smooth Peanut Butter, Gala Apples. mais...
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3170 kcal
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Exercício:
Ir às Compras - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Costura - 2 horas, Assistir TV - 6 horas, Cozinhar - 1 hora e 45 minutos, Dormir - 8 horas, Descansar - 1 hora e 15 minutos, Leitura - 2 horas. mais...
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A Perder 0,7 kg por Semana
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