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Skipped breakfast rather than spending the day or a significant part of the day fasting. Too much stress to deal with. I'm hoping to be around 2k today over all. Body fat (almost put BF but that could be confusing in this day and age) still seems to be edging down.
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85,5 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2100 kcal
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Líp: 100,09g | Prot: 169,11g | Carbs : 145,35g.
Almoço: Chicken Breast, British Columbia spartan apple, Bananas. Jantar: White Bread, Butter, Chicken Breast, Cheddar Cheese, Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 3,2 kg por Semana
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 Comentários
... It would have made a somewhat risqué comment too! I hope the stresses resolve themselves and you feel better soon. P x
20 mar 16 por membro: Phooka
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good for you, the barometric pressure must bow low.
20 mar 16 por membro: diehard3
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Sorry for the stress...hope you feel better!
20 mar 16 por membro: HCB
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I just got off the climbing wall at the rec center. That was a good hour and a half workout that was sorely needed. Low intensity but longer.
20 mar 16 por membro: northernmusician
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Histórico de Peso de northernmusician
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