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Considering how bad this dental implant mess has been, am doing fairly well.
New goal..not fats, no grains except popcorn.
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53,1 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Fraco .
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1050 kcal
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Líp: 6,01g | Prot: 28,80g | Carbs : 221,99g.
Pequeno Almoço: Sweet Potato, Great Value Southwest Spicy Mustard, Fresh & Easy Kale Salad. Almoço: Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Zucchini. Jantar: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Snacks/Outros: Grits (Fat Not Added in Cooking), vegan ice cream. mais...
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A Ganhar 0,2 kg por Semana
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