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no change since last weigh in. did some grocery shopping today. also looked at some new clothes, nothing there that appeals to me. I have a pair of shoes to return to the mall this coming up week. They are nice shoes just not practical for walking in as much as I hope to do this spring and summer. I'll pick up the more expensive ones downtown for that. Keeping my Bob's though. Might still get some wear out of the ones I bought a couple of years ago. Have to remember sunscreen on the feet though or I'll have new 'sunshine tats' to explain. Time to go soak my feet. They felt so good last night.
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78 kg
Perdidos até agora: 2 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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1923 kcal
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Líp: 79,77g | Prot: 74,11g | Carbs : 236,82g.
Pequeno Almoço: Brown Sugar, Sun-Maid Raisins, Quaker Instant Oatmeal - Regular, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Egg, Walmart Bakery Toasted Whole Wheat Bread, Benefiber Powder. Almoço: Strawberries Fresh Strawberries, Mcdonald's Coca Cola Small, McDonald's Fries (Small), McDonald's Italian McTaster. Jantar: Walmart Bakery Toasted Whole Wheat Bread, Ground Pork, Tomato Soup, Vegetable Soup (Canned, Condensed), Unico Superfino Arborio Rice. mais...
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3357 kcal
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Exercício:
Compras de Supermercado - 45 minutos, Leitura - 2 horas, Cozinhar - 2 horas e 30 minutos, Assistir TV - 6 horas, Costura - 2 horas, Dormir - 7 horas e 45 minutos, Ir às Compras - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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peso estável
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