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I’ve been sticking to the calorie count and even managed a couple of pieces of a colleague’s birthday cake on the way. I think that I’m finally getting back on track and should be at my target in the next couple of weeks. Then the real challenge begins and I have to avoid regaining the last 5lb again.
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51,7 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: 100%.
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1268 kcal
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Líp: 38,21g | Prot: 17,58g | Carbs : 221,63g.
Pequeno Almoço: Pineapple, haribo, Herbal Tea (Other Than Chamomile, Brewed). Almoço: pineapple, hummus, Brown Rice Cakes. Jantar: Hickory & Brown Sugar BBQ Sauce, Deep Fried Potato French Fries (from Frozen). mais...
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2051 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Musculação (Moderado) - 25 minutos, Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora e 20 minutos, Dormir - 8 horas, Descansar - 5 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 45 minutos. mais...
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A Perder 2,1 kg por Semana
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