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I don't know what to do. I'm counting my calories and I'm workout about 3-4 times a week.
I'm wondering is it stress. I'm so unhappy with my circumstances. Just feel like I'm failing at life
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95,7 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Fraco .
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1346 kcal
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Líp: 60,63g | Prot: 53,45g | Carbs : 154,76g.
Pequeno Almoço: Margarine, Toasted White Bread, Cheddar Cheese, Egg. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Honey Puffed Wheat Cereal. Snacks/Outros: High Fiber Multigrain Cookie. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
Stress can really mess with you, yeah. Do you think carbs might be contributing?
21 mar 16 por membro: SteelerMummeh
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Weigh and measure all your food. If that doesn't make a difference then look for stress or medical issues.
21 mar 16 por membro: jparlett
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Thanks yes carbs maybe an issue. I eat bread daily
21 mar 16 por membro: Lovely01
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It could be you have eaten something processed with high sodium and it's just water retention too. Best to you, and Jparlett is right, amazing how calories can add up from us guessing and not weighing or measuring. Lots of luck.
21 mar 16 por membro: Ginsin
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Carbs do the same as salt (as far as water retention)
21 mar 16 por membro: Ginsin
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21 mar 16 por membro: Lovely01
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DON'T GIVE UP! Stay positive, you can do it!
21 mar 16 por membro: Back2Me4Me
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Histórico de Peso de Lovely01
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