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my nose is running more than I am today although I have made it out for 2 walks this morning. I went for my regular walk and when I got back Larry wanted to go to KFC for lunch so off we went. Now to rest.
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77,5 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1423 kcal
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Líp: 62,82g | Prot: 51,90g | Carbs : 169,40g.
Pequeno Almoço: Danone Oikos Strawberry Greek Yogurt, V8 Original (Can), Benefiber Powder, Schneider's Bologna, Egg. Almoço: Lava Cake, Pepsi Pepsi, Ketchup, KFC Coleslaw, Onion Rings (Breaded and Fried), KFC Original Recipe Chicken Wing. mais...
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1996 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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