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Okay, so this is a huuuuge weight drop. However I think my weight from last week was "unnatural". It was the day after I got back from holiday so I was still carrying food weight, plus it was the 3rd day of my monthly ladies thing so I was retaining water too. The weight actually dropped from 117 lb on Wednesday morning to 112.8 lb on Friday morning!
Other than that, I'm SUPER happy with today's weight, because I hit 7 stone 13.8 lb. Officially under 8 stone! :D
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50,7 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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514 kcal
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Líp: 6,46g | Prot: 33,36g | Carbs : 84,46g.
Pequeno Almoço: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes, Tesco Value Red Kidney Beans, Nescafe Instant Coffee, Silver Spoon Truvia. Almoço: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes. Jantar: Asda Good & Counted Chocolate Cereal Bar, Tesco White Bread Rolls, Carrots. Snacks/Outros: White Chocolate & Strawberry Cereal Bar , Braeburn Apples, Twinings Strawberry and Mango, Silver Spoon Truvia, Carrots. mais...
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A Perder 2,4 kg por Semana
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