|
Scale is still crazy, so I'm gonna continue to take the lowest weight it spits out and look into replacing the battery when I get the chance. Ought to look into finding a 5 lb bag of rice or something to keep nearby it as a sort of calibration device to see how far it's off so I can get a more accurate measurement.
Currently feeling: Good, despite work jipping me an hour off of my schedule. Work was pretty good today too, was nice to work by myself and get my thoughts in order. =)
Overall throughout the day: Very good. Getting ready to watch the new episode of "The Walking Dead" on AMC, looking forward to waking my BF up so we can watch it together, so we have at least one hour of together time today. =) (Edit: He didn't get a chance to watch last week's episode online, so since he wasn't caught up, he stayed in bed 'til it was time to get ready for work...sad. Hopefully next time..)
|
78,7 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 17,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2066 kcal
|
Líp: 98,28g | Prot: 65,99g | Carbs : 234,65g.
Pequeno Almoço: Maple Pork Sausage Patty, Fried Egg, English Muffin, Churn Style Butter. Almoço: Chicken Pecan. Jantar: Orange Soda, French Fries (Large), Big Mac. mais...
|
|
2903 kcal
|
Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 35 minutos, em Pé - 8 horas, Caminhar (Moderado) - 5/kph - 45 minutos, Conduzir - 40 minutos, Dormir - 9 horas, Descansar - 3 horas. mais...
|
A Perder 0,6 kg por Semana
|